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Innate Physical Fitness™ and Spinal Hygiene
- Regular price
- $50.00
- Regular price
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$75.00 - Sale price
- $50.00 Sale
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This book will change the way you think about exercise - you will understand that movement is a NUTRIENT and without it, you are starving!
You will learn about the physiological effects of sedentary lifestyle with respect to insulin resistance, brain function, immune function, body composition, and general health and illness.
Discover the human genetic requirements in terms of physical fitness and energy expenditure.
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