“Physical inactivity produces an abnormal gene expression and is a direct causal factor of most chronic health conditions by its direct alteration of gene expression from a normal phenotype to a preclinical or clinical phenotype.”
WHAT YOU NEED TO KNOW
This landmark paper on the devastating effects of exercise and physical fitness deficiency, and the proven health, wellness, recovery, and prevention benefits of exercise and fitness sufficiency, is one of the most important ever written. Quoting from this paper has allowed me to convince thousands of people that exercising is a genetic requirement for human beings and that it is simply not possible for children, young adults, adults, or seniors to be healthy without daily physical activity.
WHAT YOU NEED TO DO
You need to exercise every day. You need to view exercise as an essential nutrient and as the true panacea it is for wellness, prevention, and recovery. If you need help please go to www.eatwellmovewellthinkwell.ca and utilize the FREE RESOURCES.
Booth et al. (2002). Waging War on Physical Inactivity: Using Modern Molecular Ammunition Against an Ancient Enemy. J Appl Physiol 93: 3-30
Exercise is an Essential Nutrient for the Genetic Expression of Health and Prevention of Disease
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